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Running Outdoors

Calculate your race pace

Not sure what time you should be targeting in your next race? Our results-backed calculator is here to help.

Female athlete checking her pace on her running watch

Nail your pace

Stuck on how fast you should be running in your training sessions? Need to know what your tempo pace is? Our training pace calculator is here.

Athletes running a speed session together

Level up your training

Use our speed session plans to improve your training and help you hit that PB.

“I had no idea what to aim for in my first marathon. I used your race pace calculator to set a goal and can now train at the right paces. Thank you!”

Will

Runners smiling as they run together

Be race ready

Plan in advance to save those race day nerves for the running.

Who are we?

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Three qualified UKA registered coaches

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Over 80 years of competitive road race experience between us

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Over 30 years of coaching experience at club level combined

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Collectively 

completed over 100 marathons 

and a range of endurance events (solo and team) 

Why trust our calculator?

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Compiled by three qualified running coaches

An icon of a clipboard representing the data collected to calculate your pace

Uses personal factors such as age and weekly mileage

An icon of a stopwatch representing paces calculated for all athletes over a range of distances

Generates achievable targets for all abilities

An icon of a line graph showing improvement in race performance

Tried and tested, with results speaking for themselves

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